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Early Morning Yoga

Tues and Thurs:
Hot 90 at 5:30 am
Get your day started right.

Special Pricing Available

About Our Classes

Original Hot Yoga 90

Original Hot Yoga 90 - The classic 26 & 2.  Performed in a room heated to 105 degrees with 40% humidity; the optimum levels to detox your body and safely stretch your muscles minimizing injury.  This therapeutic hot yoga class is designed to work the spine, organs, glands, muscles, tendons, and ligaments of your body.  This class benefits all 5 systems of your body: respiratory, cardiovascular, central nervous, digestive and musculoskeletal. The perfect class for all levels, beginner to advanced.  After just a few classes, you will feel amazing and many aches and pains will disappear. Be prepared to sweat and achieve Mind, Body, and Spirit wellness!

Inferno Hot Pilates

Inferno Hot Pilates is a low impact, high intensity interval training using Pilates principles.  Heated to 90 degrees and 40% humidity, this class strengthens your core (abdominal and back muscles) and upper body, a nice complimentary class to the Original Hot 90. Work at your own speed and soon you will notice a stronger, leaner body.  The atmosphere is fun, the teachers are inspiring and the music keeps you going.  Bring a mat, water and a positive attitude!

Smart 60

Our Smart 60 class is a heated yoga class performing the therapeutic 26 postures and 2 breathing exercises. In order for the class to finish in 60 minutes, some of the second sets of postures have been removed. This is a great class for beginners to hot yoga and for anyone suffering from back pain, stress, anxiety, lack of sleep and discomfort within the body.

Rocket Vinyasa

Rocket Vinyasa is a no heat 75 minute class. This Ashtanga strength building flow series is accessible to all, yet incorporates challenging poses and eloquently caters to the modern yogi who thirsts for more.

Yin Yoga

Yin Yoga is the perfect Yang Yoga for your Hot Yoga practice or a stressful lifestyle. Yin is a very restorative class, with music, in a non-heated, relaxing environment. The postures are held for 3-5 minutes, or an amount of time that you can without feeling pain, just a good prolonged stretch. The long stretches help relieve stress, expand connective tissue and restore the body's physical and mental health. With a persistent Yin practice the fibers of connective tissue will grow and realign to allow for a greater range of motion and more joint flexibility.

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